Expand Your Self-Awareness
discover the stillness within
theStillPlace.com has developed a transformational technique that utilises positive mental positioning to balance the growing negativity in our world and evoke the relaxation response to counter ever-increasing levels of stress endured by so many.
Negativity leads to reacting adversely to a given situation or person which all too often is at the root of the vast majority of mental and emotional stress we all suffer.
As we develop our present moment awareness with meditation and mindfulness practice, and as we learn to let go of controlling every moment, we are far more likely to respond accordingly and not react. This leads to dissolving stress, not creating it.
It’s now scientifically proven that stress triggers the fight or flight response which in tern releases the stress hormones Adrenaline and Cortisol throughout the body, to deal with the impending danger. Yet in the vast majority of situations we face day to day, there is no danger, and running on adrenaline and cortisol all day long and for extended periods of time is harmful to our physical health and mental wellbeing.
theStillPlace.com meditation practice evokes the relaxation response which is the body’s own safety mechanism for dealing with stressful situations and is a counter force to the fight or flight response triggered by undue stress.
Science has also learnt that the relaxation response releases the feel-good hormones Oxytocin, Endorphin, Serotonin and Dopamine in the brain creating hormonal balance throughout the body by balancing our biochemistry, demonstrating the mind-body connection.
By making time in your daily routine to sit in the stillness and reduce the thinking mind to fewer or zero thoughts, and by evoking the relaxation response, you are doing the single most powerful thing you can do to counter stress and the many stress related dependencies we all suffer.
You will bring improved physical health and mental wellbeing, peace, happiness and stability back into your life as a deeper awareness unfolds.
Become self-aware & learn to