Expand Your Awareness

discover the stillness within

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theStillPlace.com has developed a transformational technique that uses positive positioning to balance the growing negativity in our world and evoke the relaxation response to counter ever-increasing levels of stress and anxiety endured by so many.

Negativity leads to reacting adversely to a given situation or person which all too often is at the root of the vast majority of mental and emotional stress we all suffer.

As we develop our present moment awareness with meditation and mindfulness practice, and as we learn to let go of trying to control every moment, we become far more likely to respond accordingly and not react. When we stop reacting we are dissolving stress and not creating it.

 

It’s now scientifically proven that stress triggers the fight or flight response which in tern releases the stress hormones Adrenaline and Cortisol throughout the body, to deal with the impending danger. Yet in the vast majority of situations we face day to day, there is no danger, and running on adrenaline and cortisol all day long and for extended periods of time is harmful to our physical health and mental wellbeing.

theStillPlace.com meditation practice evokes the relaxation response which is the body’s own safety mechanism for dealing with stressful situations and is a counter force to the fight or flight response triggered by undue stress.

Science has also learnt that the relaxation response releases the feel-good hormones Oxytocin, Endorphin, Serotonin and Dopamine in the brain creating hormonal balance throughout the body by balancing our biochemistry, demonstrating the mind-body connection.

 

By making time in your daily routine to sit in the stillness and reduce the thinking mind to fewer or zero thoughts, and by evoking the relaxation response, you are doing the single most powerful thing you can do to counter stress and the many stress related dependencies we all suffer.

You will bring improved physical health and mental wellbeing, peace, happiness and stability back into your life as a deeper awareness unfolds.

Strengthen Self Awareness

Strengthen Self Awareness

Grow, strengthen, expand your self-awareness, self-confidence and true sense of self beyond the ego. 

Discover Your Present Self

Discover Your Present Self

Discover your true potential, your inner strength and beauty beneath the conditioning. 

Explore Your Inner Stillness

Explore Your Inner Stillness

Realise your true intelligence, your inner consciousness through unfolding awareness. 

Become self-aware & learn to

  • Grow, strengthen and expand your self-awareness, self-confidence and true sense of self beyond the ego
  • Rediscover the peace, happiness and love you had as a child from the true source within you
  • Heal past pain and suffering from the body and the body’s nervous system
  • Resolve stress and stress related dependencies by evoking the relaxation response to counter the fight or flight response triggered by stress
  • Release the feel-good hormones Oxytocin, Endorphin, Serotonin and Dopamine in the brain creating hormonal balance throughout the body by balancing your biochemistry.

theStillPlace.com Nafina Technique is free for good reason, just make a donation if you find it helpful

Download the technique and or book a course of tuition classes to get you started.

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Start meditating

Start meditating and TRULY COMMIT to a daily meditation routine.

Reconnect with your inner peace and happiness

Discover the difference between projecting happiness and truly being happy.