Becoming that better version of ourselves

creates a better version of our world 

Preview has developed a simple meditation technique to improve health and wellness by dissolving stress and bringing peace and happiness back into your life.

You will learn how developing the positive core values of our shared humanity reduces stress and negative reactions. Through this meditation you will learn how to evoke the relaxation response to reduce stress, tension and anxiety.

It’s now scientifically proven that stress triggers the fight or flight response which in turn releases the stress hormones Adrenaline and Cortisol throughout the body to deal with the impending danger. Yet, in the vast majority of situations we face day-to-day there is no danger and running on adrenaline and cortisol all day long and for extended periods of time is proven to be harmful to our physical health and mental wellbeing. meditation practice will evoke the relaxation response which is the body’s own safety mechanism for dealing with undue stress in our lives and is a counter force to the fight or flight response triggered by stress.

Science has also learnt that the relaxation response releases the feel-good hormones Oxytocin, Endorphin, Serotonin and Dopamine in the brain creating hormonal balance throughout the body by balancing your biochemistry.

By making time in your daily routine to sit in the stillness of meditation and reduce the thinking mind to fewer or zero thoughts, and by daily evoking the relaxation response, you are doing the single most powerful thing you can do to counter stress and anxiety. You will bring improved physical health and mental wellbeing back into your life as a deeper awareness unfolds. 

Personal Development

Personal Development

Become that better version of yourself 

Improved Health & Happiness

Improved Health & Happiness

Improve your physical health and mental wellbeing by reducing stress

Personal Peace & Harmony

Personal Peace & Harmony

Increase focus and the positive energy you need to achieve your life goals 

Become calm, centred and relaxed:

  • Connect each day to your wholeness, your deep inner goodness and the foundation of your being
  • Grow and strengthen your true sense of self beyond the ego
  • Rediscover the peace, happiness and love you enjoyed as a child through a deeper inner connection Nafina Technique is free for good reason, just make a donation if you find it helpful

Download the technique and or book a course of tuition classes to get you started.

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Start meditating

Start meditating and TRULY COMMIT to a daily meditation routine.

Reconnect with your inner peace and happiness

Discover a difference between projecting happiness and truly being happy.


“without meditation where is peace, without peace, where is happiness”