Becoming the better version of yourself

creates a better version of our world 

Preview has developed a transformational meditation technique to improve health and wellness by dissolving stress and bringing peace and stability back into your life.

You will learn how developing the positive core values of our shared humanity reduces negativity. As you evoke the relaxation response through meditation you are reducing high levels of stress, tension and anxiety endured by so many people in the world today.

Negativity is unhealthy in many ways and leads to reacting adversely to a given situation, place or person. The accumulating effects of these reactions are all too often at the root of the vast majority of mental and emotional stress we all suffer.

As we develop our own personal connection to our wholeness and the inner core values of peace, love, compassion, acceptance, non-judgement, empathy and forgiveness, through meditation and mindful practices we learn to live more and more in the present moment of our awareness and can let go of trying to control each moment.

From here, we become far more likely to respond accordingly and in proportion to an event or situation we are facing and not react irrationally or adversely which is a very common form of confrontation in human relationships.

When we stop reacting, resisting and labelling things all over the place we are dissolving stress and not creating it. We are starting an exciting new journey of healing and discovery and becoming the better version of ourselves we long to be.



It’s now scientifically proven that stress triggers the fight or flight response which in turn releases the stress hormones Adrenaline and Cortisol throughout the body to deal with the impending danger. Yet, in the vast majority of situations we face day-to-day there is no danger and running on adrenaline and cortisol all day long and for extended periods of time is proven to be harmful to our physical health and mental wellbeing. meditation practice will rewire the negativity and evoke the relaxation response which is the body’s own safety mechanism for dealing with undue stress and is a counter force to the fight or flight response.

Science has also learnt that the relaxation response releases the feel-good hormones Oxytocin, Endorphin, Serotonin and Dopamine in the brain creating hormonal balance throughout the body by balancing our biochemistry, demonstrating the mind-body connection.

By making time in your daily routine to sit in the stillness of meditation and reduce the thinking mind to fewer or zero thoughts, and by daily evoking the relaxation response, you are doing the single most powerful thing you can do to counter stress and anxiety. You will bring improved physical health and mental wellbeing back into your life as a deeper awareness unfolds.

Personal Development

Personal Development

Become that better version of yourself 

Improved Health & Happiness

Improved Health & Happiness

Improve your physical health and mental wellbeing by reducing stress

Personal Peace & Harmony

Personal Peace & Harmony

Increase focus and the positive energy you need to achieve your life goals 

Become calm, centred and relaxed:

  • Connect each day to your wholeness, your deep inner goodness and the foundation of your being
  • Grow and strengthen your true sense of self beyond the ego
  • Rediscover the peace, happiness and love you enjoyed as a child through a deeper inner connection Nafina Technique is free for good reason, just make a donation if you find it helpful

Download the technique and or book a course of tuition classes to get you started.

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Start meditating

Start meditating and TRULY COMMIT to a daily meditation routine.

Reconnect with your inner peace and happiness

Discover a difference between projecting happiness and truly being happy.


“without meditation where is peace, without peace, where is happiness”