The Nafina Technique
The Nafina Technique
& the seven principles
& the seven principles
Sit in a comfortable position and take a few deep breaths. Rest and repeat the seven principles for peace below to lead you into the meditation state and de-clutter your mind of the day’s activities and thoughts.
Be still for 10, 20, or 40 minutes – or whatever time you have.
When you get distracted by a thought (which is perfectly normal) repeat one of the principles to bring yourself back to the stillness. This will become a natural response to random thoughts and over time you will lose focus less often and remain in the stillness for a longer period. In the stillness created, we heal and grow.
The Technique PDF
Seven principles for peace
Allow everything to be – resist nothing
Watch the mind – stay alert
Stay present – free from time, free from drama
Remain fully conscious – and forgive the unconscious
Bathe in true peace – inner freedom from external conditions
Surrender to what is – the flow of being, the joy of being
