The Nafina Technique

The Nafina Technique
& the seven principles

Sit in a comfortable position and take a few deep breaths. Rest and repeat the seven principles for peace below to lead you into the meditation state and de-clutter your mind of the day’s activities and thoughts.

Be still for 10, 20, or 40 minutes – or whatever time you have.

When you get distracted by a thought (which is perfectly normal) repeat one of the principles to bring yourself back to the stillness. This will become a natural response to random thoughts and over time you will lose focus less often and remain in the stillness for a longer period. In the stillness created, we heal and grow.

The Technique PDF


Seven principles for peace


Allow everything to be – resist nothing


Watch the mind – stay alert


Stay present – free from time, free from drama


Remain fully conscious – and forgive the unconscious


Bathe in true peace – inner freedom from external conditions


Surrender to what is – the flow of being, the joy of being


Create no more pain – end all judgement and thus all suffering